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Meditation, The Great Teacher
by Shane Wilson
Meditation is a method of deep, introspective communication with one’s own mind. Since the methods of instruction are directed and fashioned by the meditator himself, in reality the great teacher that the title of this book is referring to is none other than you. You can stand in front of a mirror and say, as you look at your own refection, “You are my best teacher” and you would be absolutely correct in saying so.This book is about the practice of meditation. It is my hope that it is clear enough for everyone to get an understanding of how the practice works and to generate enough enthusiasm from you, the reader, to continue with a consistent practice in meditation.
Minding The Breath
By Shane Wilson
In this book are interpretations of the Pali instructions of the Anapanasati sutta followed by a commentary or explanation of each of the sixteen areas. As we progress along the passages there will be, written, guided meditations provided in order to allow one to get a clearer idea of how to use, and incorporate the meditation into their practice. It is not enough to only read and understand the sutta; one must have an actual method of practice. The guided meditations are meant to provide this.
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